STAY HEALTHY AND ACTIVE

Here you have a set of resources to promote your health that can help you and improve your level of health literacy.

Remember: Take care of yourself. Caring for a loved one may not be a simple role, it may even lead to exhaustion, but it is important to value your quality of life and well-being. A caregiver who feels well, physically and psychologically, will not only feel better and provide better care but will also avoid institutionalising the person being cared for.

Physical activity is essential to maintain an appropriate level of health and well-being, especially if you devote much of your time and effort to providing care. Regular exercise helps to relax, gain some personal time and cope with stress. In the long term, it helps to reduce the risk of chronic diseases related to strokes, hypertension and diabetes, among others.

This does not mean that you must go to a gym or attend sports classes, as it is often difficult to reconcile your tasks as a caregiver with other personal activities. The most important thing is to stay active regularly and avoid behaviours that could negatively influence your health.

Some advice to maintain and improve your physical condition:

  • Turn exercise into a social activity: physical activity is more fun if it is done with company. Run with friends and do group gymnastics. This allows you to meet people and make new friends.
  • Create a routine: Physical activity should not be boring, however it is important to be in a routine. This helps you to organize your daily life and your tasks as a caregiver, as well as to have a more structured life.
  • Limit the time dedicated to passive activities: watching television or browsing the Internet is fun but try to avoid them becoming the main activities in your free time. The body needs movement!
  • Use alternative means of transport. We all know how important cars are for a variety of tasks, but don't forget: whenever possible, use public transport, walk or ride a bicycle.
  • Increase physical activity gradually. Remember to respect your physical limits and do not exhaust your body. If you want to increase the level of activity, draw up a fitness plan with goals that can be achieved gradually and within a reasonable time.
  • Remember to consult your family doctor or health care professional about the type and amount of physical activity that best suits your body.
  • Don't forget to see your doctor regularly and be aware of the signs your body gives you that may be related to a high level of stress or health problems. You should avoid postponing appointments and check your health frequently.

Here you have an additional set of resources to promote physical activity.

Source: INFORMCARE